A little help.

Contact

Open Settings → Help & feedback in The Fast, or email hi@thefast.day. Including your app version and a short description helps us understand the issue. Your fasting records are not attached automatically.

Widgets

On iPhone, touch and hold an empty area of the Home Screen, choose Edit → Add Widget, then search for The Fast. Choose the small or rectangular widget and tap Add Widget. Open The Fast once after installing it if the widget is not listed yet.

The widget follows your current fast. Its progress refreshes periodically as allowed by iOS; it does not continuously rotate.

Records and sync

You can use The Fast without an account. To sync, open Settings → Account & sync, link an account and choose Sync records. Sign into the same account on your other device. Your timer and local record saving continue to work offline.

If two devices change the same record, The Fast pauses sync instead of silently replacing either copy. Follow the review options in Account & sync before continuing.

Your data

Read our privacy policy or delete your account and cloud data.